Kat is an Accredited Practising Dietitian, Sports Dietitian and Health Coach. She believes your best results are achieved by pairing individualised nutrition advice with coaching principles – body and mind working together.

Kat is passionate about providing practice, realistic and helpful guidance including time saving tips, healthy eating hacks and delicious, simple recipes that fit your lifestyle. She has a positive and encouraging nature and will be a great cheerleader for your healthy journey.

 

Throughout her personal and professional experience she has come to appreciate how important body acceptance and confidence are, so she is adamant about challenging those external pressures and helping you achieve true health and happiness.